This is a 4-week mindful eating program & plant-based meal plan designed to teach you how to honor your body + foster self-love and self-connection through food!

This program will help you to enhance your physical wellness + nurture your relationship with your body & intuition through intuitive eating principles & delicious, whole foods.

What's Included:

✔️Intuitive Eating Guidelines and Meal Plan

✔️Printable Food Journal

✔️Mindful Eating Practices

✔️18 Plant-Based Recipes

✔️10 Plant-Based Snack Ideas

✔️Macronutrient Guide

✔️Printable Grocery List Template

✔️Intuitive Eating Guidelines

✔️Reflection Prompts

✔️Daily Journaling Prompts