A 4-week mindful movement plan designed to teach you how to honor your body + foster self-love, connection, and well-being through movement. This program will help you to enhance your physical wellness + nurture your relationship with your body & get stronger in a healthier and more sustainable way!

What's Included:

✔️ Printable 4-Week Movement Plan

✔️ Menstrual/Moon Phases Guide

✔️ 8 Bodyweight HIIT Workouts

✔️ Exercise Tutorials

✔️ 4 Yoga Practices

✔️ 2 Mindfulness Meditations

✔️ Macronutrient Guide

✔️ Reflection Prompts

✔️ Daily Journaling Prompts