Filtering by: mindfulness
Awakening The Chakras Workshop
May
29
1:00 PM13:00
Virtual Workshop

Awakening The Chakras Workshop

Join me for this 90-min in-person workshop to learn how to use the Chakras system to find mental, physical, emotional, and spiritual balance in your day-to-day life!

What’s Included:

  • A 90-minute active-participation workshop where we will breakdown each of the 7 main Chakras so that you can understand the system and how to use it in your daily life to find balance & live your best life.

  • Guided meditation

  • Chakras-balancing worksheet & guided journaling prompts.

Investment:

$25

When you sign up you will receive an email to confirm your reservation for in studio at Buddhi Yoga (with social distancing practices in place) or from home via zoom.

 
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Sep
23
6:00 PM18:00
Events, Virtual Workshop

Mindfulness 101 - Virtual Workshop with Spirit Yoga

With so many people working feeling disconnected because of Covid-19, it is more important than ever to have practices that will help you to stay present, clear, positive, and feeling connected.

 
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Benefits of mindfulness practices include:

Positivity
Mental, physical, and emotional wellness
Ability to stay present
Focus
Productivity
A sense of inner peace
Inner awareness
Motivation



This workshop includes:

  • The benefits of mindfulness for improving all areas of life

  • The different types of mindfulness practices

  • How you can decide which mindfulness practices to incorporate into your daily routine to promote wellness, presence, and productivity

  • A guide for creating your own “Spiritual Toolbox”

  • A 10-minute breath and thought awareness meditation
    Interactive journaling exercise

  • Q&A

Investment: $15

 
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